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Free Pomodoro technique tool images & Pomodoro technique charts

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Download free images of 6 Simple steps used in Pomodoro technique 1. Make a list of most important tasks you want to be done. You can use the below task chart for your easy reference & modify it as per your needs.  2. Set the timer to 25 minutes ( you can vary the time based on your focusing capacity like 15 minutes also). 3. Focus on the task by working non stop & switch off all distractions. If due to any urgent reason you are distracted then you will have to stop the timer & restart it all over again. 4. STOP immediately when the timer rings and put a check mark on a piece of paper if the task is done. This 1 interval of time period is called Pomodoro. If not completed then start the timer again for another 25 minutes. 5. After each pomodoro which means 25 minutes task take a break for 5 minutes. Have some snacks ,coffee or tea. You should look back on the progress of your task & analyse strategy to complete the task during the break. I
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Benefits of using Pomodoro technique

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Benefits of using Pomodoro technique : 1) It helps you to focus on one task at a time. 2) It helps to increase your focus towards work as you have to work non stop without any distractions. 3) It helps to improve your planning skills as before starting the technique you need to first plan the most important task which needs to be completed. 4) Continuos use of Pomodoro technique helps you gain confidence in completing tasks at given time frames. 5) It helps manage distractions as you have to concentrate fully on the task you have in hand by turning off all other distractions. 6) It is a good time management technique as you can easily record the time taken to complete a specific task. 7) Due to regular breaks after completion of each pomodoro you do not feel stressed but are always refreshed & energised. 8) It is helpful for all genere of people be it students preparing for their studies/ exams or even office goers to complete their work. 9) It keeps
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Things to do during Pomodoro breaks

Breaks in between Pomodoro should be used productivity. You should not waste the time on social media but instead should use it properly to re- energise yourself.  1) Take a small walk inside or outside the room. 2) Try some streching exercise to unwind your stiff body. You can do any sitting or standing streching exercise. 3) Practice some Yoga. Deep breathing yoga exercises are really helpfull. 4) There are plenty of great five minute workouts. 5) Read an article or a book for 5 minutes & then bookmark the page where you leave to start again in next break. 6) Watch a short comedy video to relax your mind & have some laugh. 7) Meditate for 5 minutes. 8) Use the time to organise your desk & workspace to minimize clutter. 9) Take a quick bite & rehydrate yourself by having a glass of water or some refreshing tea or coffee. 10) Listen to music.
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